Albany Area YMCA

Lose

WHAT DO

YOU HAVE

TO LOSE?

A 12 WEEK WEIGHT LOSS PROGRAM

Date & Time:

Saturdays 9:00 a.m. beginning March 6th

Cost:

Free for  Members
Non-members pay $40 for 12 week program

Description:

In this 12 week program you will learn the basics of healthy routines, including exercise & meal planning. 

Together with monthly Tanita scale analysis and motivational information sessions you will learn the fundamentals of healthy living, weight control, and physical activity. 
Ideal for all knowledge levels and needs, from the beginner wanting to learn meal prep, to the conditioned athlete who just needs to tone and tighten, and everyone in between.

Program Overview

  •  12 weeks /1 session a week
  •  Monthly Tanita Scale analysis
  •  Must be 18 years or older
  •  Provides tools, knowledge, and support to help you develop plans that support your weight loss goals

For More Information:

Contact Sam McCormick at (229) 436-0531 ext 216